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Maha’s Foole Medames

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1 min read
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An Egyptian bean-and-lentil dish, by way of Maha’s Fine Egyptian Cuisine.


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Ingredients

  • 0.33cupdried red lentils, rinsed
  • 2cupwater, add more if needed
  • 19ozcan fava beans (small beans if possible), drained, rinsed
  • 1tomato, finely minced
  • 0.5medium yellow onion, finely minced
  • 1small clove garlic, finely minced then mashed
  • 2tbspextra-virgin olive oil, more for drizzling
  • 0.75tspfine sea salt
  • 0.5tsp½ tsp (2 mL) red chili flakes
  • 0.25tspground cumin, ground coriander
  • 2tspfresh lemon juice
  • 3hard-boiled eggs, peeled, thinly sliced
  • 3pieces pita bread (preferably Egyptian bran pita)

Directions

  1. In medium saucepan, combine lentils and 2 cups (500 mL) water. Bring to boil over high heat. Reduce heat to medium; simmer 20 minutes, until lentils are falling apart. Add fava beans. Simmer, stirring often, until favas are warm and lentils have disintegrated, about 15 minutes. Mixture should be thick, not soupy. Mash well with potato masher or fork. Stir in a little water if mixture is too dry.
  2. Stir in tomato, onion, garlic, 2 tbsp (30 mL) oil, salt, chili flakes, cumin, coriander and black pepper to taste. Simmer, stirring, 5 minutes. Stir in lemon. Taste; adjust seasonings if desired.
  3. Divide lentil-bean mixture among 3 shallow serving bowls. Drizzle with more oil, and sprinkle with extra red pepper, cumin and coriander, if desired.
  4. Season eggs with salt and pepper. Garnish beans with eggs and parsley, if using.
  5. For pita, if you have a gas stove, hold bread directly over element until lightly charred on both sides. Otherwise, toast in grill pan or skillet over high heat until lightly charred. Cut into wedges. Serve beans hot with pita wedges.

Adapted from Maha Barsoom, owner of Maha’s Egyptian Restaurant.

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